Important: Please be sure not to align the band clip in line with your face or head. Please do not stretch it more than 1-2 feet past the bands original length. Move closer to fence/wall to lower the resistance level. Programmed by Total Arm Care. If you have any questions please feel free to contact us, email us directly at sales@shopplay9.com or call us at 908-883-6643
Knees bent, head straight, bring hands straight up. 3 second release down. Reps: 10
Knees bent, head straight, bring hands wide making a Y. 3 second release down. Reps: 10
Palms open moving away from each other. 3 second release together. Reps: 10
Clip at hip height, arm at right angle., elbow 3-4 in's from ribcage Rotate arm towards inward. Reps: 10
Clip at hip height, arm at right angle, elbow 3-4 in's from ribcage Rotate arm towards outward. Reps:10
Clip above hip height, throwing arm tilted back, rotate hand forward, pronating hand inwardly. Reps:10
Clip at hip height, arm straight out, motion arm in circle motion keeping scap still. Switch arms switch circle directions. Reps: 10
Start with your legs separated and hands behind your head, extend arms straight out, into full extension. Reps: 10
Pinch shoulder blades together, pull both elbows straight back., rotate hands upward, creating perfect field goal position. Reps: 10
